Vitamins: The sparkplugs 💥 of energy, vitality, and metabolism

BIOptimizers | Optimizing Health Since 2004

Hi,

Today I’m going to talk about vitamins.

Traditionally, we get our vitamins from our fruits and vegetables, however, due to modern farming and the quality of the soil our food is grown in, the foods you eat have only 10 percent of the nutrients it has compared to 100 years ago.

What tends to happen is that you have low energy and tend to have food cravings.

What you will want to do is take vitamins, however, the source of your vitamins is critical.

Not all vitamins are created equal and there are vitamins you want to avoid.

So what types of vitamins should you be taking?

In today’s video, I will tell you all about the different types of vitamins, what you should look for, what you should avoid, and how your body absorbs and processes vitamins.

Video Lesson #37: (click to watch)

Vitamins: The Sparkplugs Of Energy, Vitality And Metabolism

Enjoy the video

Wade T. Lightheart

President, BIOptimizers

Advisor For The American Anti-Cancer Institute

3-time All Natural National Bodybuilding Champion

PS. Tomorrow’s Lesson (video 38):

How to enjoy restaurants while BIOptimizing your body

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Vitamins: The sparkplugs ? of energy, vitality, and metabolism