2025 has arrived, and we’re all in – ready to fuel your motivation with inspiring health and wellness insights.

This week, we’re investigating TikTok’s viral 90-30-50 diet trend, exploring the best ways to detox your digital habits and dishing out home truths about lectins.

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The truth about the 90-30-50 diet

It’s the wellness formula that’s taken TikTok by storm, but are these strict ratios of protein, fiber and fat all they’re cracked up to be? Find out whether the experts think it’s worth the effort.

The ultimate digital detox guide

Know you need to unplug but can’t stop picking up your phone? A digital detox could have countless wellbeing benefits, so check out our handy guide to ditching the device and finding focus.

Get the low-down on lectins

Not sure whether you should be worried about lectins? There’s been plenty of chatter about these anti-nutrients, so let’s get to the bottom of how they fit into an everyday, healthy diet.

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Viral diet hacks unpacked ??