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We’re halfway through November, and it’s time to up the motivation with some insights from our experts.

This week, we’re dishing out fitness tips for busy days, asking whether Blue Zone diets are all they’re cracked up to be, and learning which foods are best for your gut.

Knowledge is power, so let’s dive in.

Packed schedule got you struggling to fit in a workout? Fear not. Our top tips are here to stop you skipping the training sessions and keep you on track towards your goals, no matter how busy it gets.

It’s no secret that people in certain places live longer. But what’s the secret in these mysterious Blue Zones, and how can we channel it for our own health? Discover how to fuel your body like the people most likely to live to 100 – and beyond.

When your gut’s healthy, your whole body feels the benefit. But what should you be eating to keep your tummy a temple? Check out these seven top foods for giving your gut the ultimate boost.

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Fitness hacks for busy days